蜜桃传媒

Spirituality: Religious and spiritual beliefs are an important part of how many people deal with life's joys and hardships. Faith can give people a sense of purpose and guidelines for living. Spirituality can mean different things to different people, think about what it means to you:听

Build Your Spiritual Life:听

Have you been wanting to try journaling, meditation, or a new religious community, but never had the time? Do you feel most connected to something greater than yourself when you are outside? on how you can use your time away from campus to make space for spirituality or reflection. Try going on a short mindful walk each day, try a meditation app like , be surrounded by nature, or find a religious service to stream.

Cultivate Gratitude:听

In these uncertain times, it can be difficult to find ways to feel grateful, but remember that gratitude can be simple. Start a note on your phone and write down the things that make you smile throughout the day. They don鈥檛 have to be big, just highlight a few bright spots. Simple things like blooming flowers, eating lunch outside, or lighting a new candle can bring moments of joy. At the end of the day, look over your list to see all the things that are bringing you comfort. For more ideas on how to cultivate gratitude right now, check out from Talkspace.

Social Life: Social distance doesn鈥檛 make you a hermit, there are ways to maintain your social life and connection with others while still being responsible:

Get Creative:

Keep your social calendar full with virtual gathering options, such as a Zoom or , movie night via , host a virtual dinner party or healthy happy hour featuring your favorite foods and , try a virtual workout class with Campus Rec, or visit live stream directory for daily events. Make things interesting by trying a new recipe or workout video while on the phone or sending photos to friends of your progress on the projects you听 are working toward. Who says you can鈥檛 have an accountability buddy from afar?

Play for Fun:

Playing doesn鈥檛 have to involve other people. Many of us are faced with a lot more free time then normal. Why not take this opportunity to find new activities that you can get lost in? Find your inner child again. Check out this article about and challenge yourself to spend an hour each week doing something you truly enjoy. . Whether it鈥檚 reading a book, making music, dancing, drawing, cooking, doing puzzles, or organizing your closet, give yourself permission to have fun and play, just because you want to!

Community: During these challenging times, you may be reflecting on your role in the community. There are ways to help others and help yourself:

Contribute:

Support your community and give back during the COVID-19 crisis. Read the to learn about 9 ways that you can help others during coronavirus. See on how to help and get help. Choose one task, no matter how small, and commit to doing it this week. This can include seeking help for yourself, whether around career, financial, or personal support, you can contribute to your own and/or others鈥� well-being.听听

Conserve:听

Cooking and eating a lot at home? Buying a large amount of food at one time to avoid going to the grocery store too often? Read these articles ( and ) for tips on how to reduce food waste as you plan out your meals, and learn about the benefits it has for you, your community, and the planet.听

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Relationships: Being in isolation doesn鈥檛 need to mean feeling isolated. It is important to connect with all those important people in your life - friends, family, romantic partners, professors, etc to help you get through this pandemic together

Talk Openly:听

Make an effort to practice positive communication from afar! The next time you send your family or friends a quick message or pick up the phone to call them, do more than just let them know you are thinking about them. Share a positive memory, highlight a trait of theirs you admire, or talk about a moment you felt really connected to them. Speaking openly will cultivate a deeper relationship and bring joy into their day and yours. Check out some of these .听

Check-In:听

Maintain your 蜜桃传媒 relationships from afar. Reach out to a professor, mentor, or friend from a club that you have lost touch with since being home. Even though you no longer see them each week they can still be an important part of your support system! You may want to create a list of people to do 鈥渨eekly check-ins鈥� with, send each of them an email, share what you鈥檝e been up (a song or podcast you鈥檝e been listening to, movie or show you鈥檝e been watching, inspiring quotes you鈥檝e found, etc), and ask them to reply and let you know how they鈥檙e doing. Also you may want to and reflect on what being away from campus means for our students.